AcroYoga is a playful practise which combines Yoga, partner acrobatics and the healing art of Thai Massage. Through group and partner exercises we work on flexibility, strength and balance. Besides fun and playfulness you will receive a full body training through AcroYoga.
Playful mind
“If you are having fun – you do it right”
In AcroYoga our goal is not to reach a pose perfectly, but to have fun on the way. We love to take ourselves not so serious and explore movement in a playful way.
Trust & Safety
To let yourself be carried by someone else takes a lot of trust & confidence. Through the support of the group you can grow over your boundaries and trust in your own abilities.
Communication
AcroYoga teaches us to start listening verbal & non-verbal to one another. Improve your skills of positive & supportive communication and find better solutions together.
Inclusion
Moving together removes barriers and prejudices on physical contact with a stranger. Every friend was ones a stranger.
Worldwide open Community
AcroYoga is connecting people all around the world. No matter what language you speak, or where you are from – Acro family is everywhere.
I offer a variety of classes online & in person.
Find out what fits best for you.
You want to start to learn AcroYoga or level up your skills? I offer workshops for different levels.
AcroYoga is a great way to build community and make friends. If you want wo offer AcroYoga at your festival, party or hotel.
