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Zeit für Feedback ❤️ Vielen Dank an alle, die mitgemacht haben

Feedback time ❤️Thanks to everyone who took time to share their words with me.Here one from Sarah:"Surrounded by a wonderful energy, a lot of authenticity and mindfulness.You are so approachable and sensitive. It was a great experience to immerse myself in an intensive yoga practice that was totally tailored to the needs of the participants"

An manchen Tagen ist es schwer, auf die Matte zu treten. Mein mi

Some days, it’s hard to step onto the mat. My mind tells me I haven’t done enough, that I’m not enough. But every time I practice, I’m reminded: yoga isn’t about “achieving” anything—it’s about coming back to myself. 💛For me, yoga is soft, intuitive, and individual. It’s not about deeper or stronger—it’s about moving in a way that keeps my body and mind healthy, day after day.On the mat, I meet myself. No judgment, no pressure. Just presence.Yoga teaches me to feel at home in my body. To let go of “better” and embrace being. 🌿This is the practice I want to share with you.How does yoga make you feel?

Kleiner Fotodump von meinem Weg nach Portugal 🙂

Little photodump from my way down to Portugal :)

Du liebst die Natur und genießt es in der Stille

Du liebst die Natur und genießt es in der Stille den Blättern, Vögeln und dem Bach zu lauschen?Du interessierst dich für Wildkräuter und würdest gerne mehr über deren Verarbeitung erfahren?Du möchtest dich nicht nur mit der Natur, sondern auch mit deinem Körper mehr verbinden?Und hast Interesse Yoga, AcroYoga und auch Thai Massage besser kennen zu lernen?Dann bist du bei uns genau Richtig!Hey wir sind Jordis, Pia und Chrisi. Und uns verbindet die Liebe zur Bewegung und Natur.Erlebe mit uns ein außergewöhnliches Retreat im idyllischen Brunnenhaus am Rande des Waldes.Notier dir schon einmal 30.05.-01.06. - und lade am besten auch gleich deine/n beste/n Freund/in ein <3Wir freuen uns auf dich.Mehr Infos unter:https://www.brunnenhaus.eu/events/wild-nature-flow-retreat-342/#yogaretreat #wildkräuter #acroyoga #yoga #brunnenhaus #thaimassage

GANZHEIT SCHAFFEN Ich hatte die Ehre, mitzugestalten

CREATING WHOLENESSI had the honour to co-create the IFS & YOGA Retreat with Sebastian Herrlich and Harald Podlech in Tuscany - which turned out to be a truly transformative and deep experience.Ever heard of IFS? IFS stands for Internal Family System and means the work with your emotions, feelings and thoughts as “inner parts”. Through meditation, self-discovery and guided sessions it is possible to meet this inner parts as somewhat like family members.This allows you to meet them with curiosity, compassion & clarity. Little by little it is possible to get to know them, and understand that they have their own needs and are just here to keep you safe and happy.This practice brings not only peace into our own inner world and lets us meet ourself with an open heart,but also helps to be more compassionate with the people around us.Woow…. This concept makes so much sense to me - and is truly how I see Yoga.Finding peace through my practice.Creating peace around me.Realising again how grateful I am for the path I chose to walk, and the work I chose to do <3I am especially grateful for the beautiful and full-hearted people I met through this event - who shared not only their light but also their shadow.And helped me to see not only my shadow but also my light.Thanks so much to @herrlich.sebastian & @harald_podlech for creating this magical event.

TIEFE DANKBARKEIT FÜR DIESES LEBEN, DAS ICH SCHAFFE… ..

DEEP GRATITUDE FOR THIS LIFE I AM CREATING... .. step by step, with ups and downs (and sometimes upside down 😅) With insecurities, fears & pain to overcomeWith a mind running in circles, being my biggest obstacleWith people who hurt me & people who support/love meWith moments, so beautiful that i want to hug and kiss everyone and share my deepest love for this lifeAnd with moments in which i question myself, my decisions, my life, my connections...

Das waren die Setukara Yogadays 2024 Ich freue mich schon auf

This was setukara yogadays 2024Looking forward to many more beautiful years 💛

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